Fun, Fast, and Furious

with Dianne Bondy

Style: Vinyasa

Duration: 15 min

Intensity: Vigorous

Props: None

Class Description

Get your cardio and sweat on! This invigorating and challenging class (complete with handstand options) is perfect for those times when you need a boost but don’t want an espresso or can’t take a nap. 

Get ready to lift your vibration and up your energy!

Audio and video downloads are available for Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>