Fun, Fast, and Furious

with Dianne Bondy

Style: Vinyasa

Duration: 15 min

Intensity: Vigorous

Props: None

Class Description

Get your cardio and sweat on! This invigorating and challenging class (complete with handstand options) is perfect for those times when you need a boost but don’t want an espresso or can’t take a nap. 

Get ready to lift your vibration and up your energy!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>