Functional Fluidity: A Practice for Strength and Stamina

with Jim Bennitt

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Move to the sound of your own ujjayi breath through sun salute A and B. Then practice a powerful standing sequence that includes classic asanas like warrior II, extended side angle pose, tree pose, and more. 

Leave the mat feeling stronger and more centered.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>  

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