Funktional Flow

with Rocky Heron

Style: Vinyasa

Duration: 60 min

Intensity: Low

Props: Blocks, Strap

Class Description

In this fun, funky flow, you'll move through a standard vinyasa sequence but take some detours outside of business-as-usual. This is a great opportunity to diversify your practice within a familiar framework. 

Audio and video downloads are available for Digital Members.

Rocky Heron

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years... Read more>>