Funky, Fun, Sun: A New Take on Surya Namaskars

with Nam Chanterrwyn

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Because we do them so often, it can be easy to practice our sun salutes on autopilot. Learn how you can practice this staple flow in a way that will anchor you in the present moment. 

Audio and video downloads are available for Digital Members.

Nam  Chanterrwyn

Nam Chanterrwyn

Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional movement modalities, his yoga classes are grounded in strength, anatomical detail and... Read more>>