Funky, Fun, Sun: A New Take on Surya Namaskars

with Nam Chanterrwyn

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Because we do them so often, it can be easy to practice our sun salutes on autopilot. Learn how you can practice this staple flow in a way that will anchor you in the present moment. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Nam  Chanterrwyn

Nam Chanterrwyn

Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional movement modalities, his yoga classes are grounded in strength, anatomical detail and... Read more>>