Gayatri Wake-up Flow

with Sianna Sherman

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Connect to the power of the gayatri mantra (a mantra to invoke the luminous power of the sun) through this energizing flow practice.

Before you get moving, you'll center with a seated practice of surya bhedana (sun-piercing breath) and you'll chant the gayatri mantra. After that, you'll explore several rounds of sun salutations—which include a sun salute C variation and practices of sun salutes A and B.

This is a wonderful practice to explore outside while barefoot and facing the sun.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sianna Sherman

Sianna Sherman

Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller, and passionate speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic... Read more>>