Gentle 20-Minute Morning Yoga Practice
For busy moms, here’s a 20-minute morning routine you can do before the kids wake up. Start with gentle stretches on your back; then move onto all fours, followed by standing postures to invigorate the body. The practice ends with one round of nadi shodhanam (alternate nostril breathing), which integrates the practice and invites you to stay for your morning meditation.
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After working for many years as a trained Montessori early education teacher, Judy Moulton is now a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500 hour level teacher, an Ayurvedic Yoga Specialist, a facilitator of the Himalayan Institute teacher certification program, and a contributor to YogaInternational.com. Judy has experienced the immense transformative power of yoga and relies on her own personal practice to support her daily life. Her style of teaching uses breath... Read more>>