Hatha Yoga

15 min

Gentle 20-Minute Morning Yoga Practice

with Judy Moulton

Details

For busy moms, here’s a 20-minute morning routine you can do before the kids wake up. Start with gentle stretches on your back; then move onto all fours, followed by standing postures to invigorate the body. The practice ends with one round of nadi shodhanam (alternate nostril breathing), which integrates the practice and invites you to stay for your morning meditation.

Audio and video downloads are available for Digital Members.

Related Topics

Judy Moulton

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor registered with the National Ayurvedic Medical Association (NAMA), and a... Read more>>  

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