Gentle Seated Morning Practice for Seniors

with Beth Spindler

Style: Yoga Therapy

Duration: 10 min

Intensity: Low

Props: Chair

Class Description

Start seated and stay seated with a morning yoga class that's designed especially for seniors. Energize your whole body and explore brain- and mood-stimulating techniques with this gentle chair yoga sequence. 

Enjoy your practice!

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals,... Read more>>