Gentle

10 min

Gentle Seated Morning Practice for Seniors

with Beth Spindler

Details

Start seated and stay seated with a morning yoga class that's designed especially for seniors. Energize your whole body and explore brain- and mood-stimulating techniques with this gentle chair yoga sequence. 

Enjoy your practice!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals,... Read more>>  

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