Gentle Seated Yoga for Seniors

with Beth Spindler

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blocks, Chair

Class Description

This gentle chair yoga practice for seniors is designed to stretch and mobilize the whole body. It also includes yoga therapy techniques for releasing shoulder, neck, jaw, and eye tension and concludes with a guided relaxation.

For this class you'll need: 1 block or a rolled towel 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to, she has offered yoga therapy in hospitals,... Read more>>