Style: Yoga Therapy
Duration: 45 min
Props: Blanket, Bolster
In this class, you'll learn gentle yoga practices for managing the side effects of breast cancer treatment. You'll focus on calming and quieting your mind through relaxation, releasing tension in your mid back, chest, and neck, and mobilizing the shoulders with gentle arm movements.
Be sure to consult your doctor before you begin.
Audio and video downloads are available for Digital Members.