Gentle Yoga for Breast Cancer

with Sarah Garden

Style: Yoga Therapy

Duration: 45 min

Intensity: Low

Props: Blanket, Bolster

Class Description

In this class, you'll learn gentle yoga practices for managing the side effects of breast cancer treatment. You'll focus on calming and quieting your mind through relaxation, releasing tension in your mid back, chest, and neck, and mobilizing the shoulders with gentle arm movements.

Be sure to consult your doctor before you begin. 

Audio and video downloads are available for Digital Members.

Sarah Garden

Sarah Garden

Sarah Garden is the director of Bodhi Tree Yoga Therapy and co-director of Bodhi Tree Yoga College in Regina, Saskatchewan. She runs busy yoga therapy classes primarily aimed at people suffering from... Read more>>