Hatha Yoga

30 min

Gentle Yoga for Seniors

with Lynn Matthews

Details

Join Lynn in this gentle practice designed to help you maintain flexibility, stability, balance, and range of motion.

Props: a chair.

Audio and video downloads are available for Digital Members.

Related Topics

Lynn Matthews

Lynn Matthews

Lynn’s personal experience of yoga’s transformative and healing powers started her on a journey that has allowed her to share this gift with others in ways that are meaningful and have an impact... Read more>>  

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