Hatha Yoga

30 min

Gentle Yoga for Seniors

with Lynn Matthews


Join Lynn in this gentle practice designed to help you maintain flexibility, stability, balance, and range of motion.

Props: a chair.

Audio and video downloads are available for Digital Members.

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Lynn Matthews

Lynn Matthews

Lynn’s personal experience of yoga’s transformative and healing powers started her on a journey that has allowed her to share this gift with others in ways that are meaningful and have an impact... Read more>>