Gentle Yoga for Seniors

October 13, 2014    BY Lynn Matthews

Join Lynn in this gentle practice designed to help you maintain flexibility, stability, balance, and range of motion.

Props: a chair.

Audio and video downloads are available for Digital Members.

Lynn Matthews
Lynn’s personal experience of yoga’s transformative and healing powers started her on a journey that has allowed her to share this gift with others in ways that are meaningful and have an impact on their lives. She brings compassion, humor and encouragement to her teaching. Lynn enriches her students' experience of yoga by weaving mindfulness, breathwork, meditation, alignment and chanting into her classes. Her intention is to improve the quality of her students' lives and help them reach... Read more>>

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