Get Hoppy! A Flow With Hops and Jumps
Energize your day with this peppy vinyasa practice that includes plenty of hopping and jumping transitions. You'll practice preps and drills that can be especially helpful if you're working toward handstand, or if you're simply wanting to spice up your flows and move a little differently on your mat.
Audio and video downloads are available for Digital Members.
Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture, and to offer encouragement and advice to new yoga teachers. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and teaching), Kat likes teaching vinyasa flow best of all. Read her work and take her classes here on Yoga International!