45 min

Get Hoppy! A Flow With Hops and Jumps

with Kat Heagberg


Energize your day with this peppy vinyasa practice that includes plenty of hopping and jumping transitions. You'll practice preps and drills that can be especially helpful if you're working toward handstand, or if you're simply wanting to spice up your flows and move a little differently on your mat.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>