Get up Now, Wake up Later: A Short Morning Practice for the Tired and Weary
Often the most challenging part of yoga is getting to the mat. Instead of hitting snooze and getting up later, get up now and wake up later. This is a short, gentle practice that can be used as an introduction to a longer practice or practiced on days when time is limited.
Thank you to JadeYoga, the official mat of Yoga International.
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Britt is a thought leader in modern yoga tethered to the ancient teachings, and is the author of Pilgrim: Live Your Yoga Every Single Day. She is a guiding light in the world, dedicated to bringing the powerful and simple teachings of yoga to the forefront of life today. She works with students and teachers alike to discover the hidden depths of the practice and to be a guide in bringing these potent teachings into day to day life. Britt lives with her husband at Deva Daaru YogaFarm, an hour... Read more>>