Glutekatasana is the New Utkatasana

with Noah Mazé

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: Blanket, Strap

Class Description

Strengthen your hamstrings, glutes, and back with a compact, focused sequence that uses props to help activate these muscles.

Jump right in with strength-building hip and core work, then move into upper body stretches and setu bandha (bridge pose) blanket drills before practicing deep, delicious postures like eka pada urdhva dhanurasana (one-legged upward bow pose). 

For this class you'll need: A strap or resistance band and a blanket (or Frisbees or paper plates if you're practicing on carpet)

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Noah Mazé

Noah Mazé

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness,... Read more>>  

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