Got Equanimity? A One-Legged Balance Challenge

with Noah Mazé

Style: Hatha Yoga

Duration: 15 min

Intensity: Moderate

Props: None

Class Description

How long can you balance on one foot and then the other? Take this class to find out! Challenge yourself to stay standing through a continuous sequence of balancing poses. These postures develop physical strength in all the muscles required to stand steady, but perhaps more importantly, balancing also develops mental strength.

Ready for the challenge?

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Noah Mazé

Noah Mazé

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness,... Read more>>  

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