Style: Hatha Yoga
Duration: 75 min
Props: Blanket, Blocks
Learn how to identify stress in your body, soften the grip on that tension, and connect to stability, inner power, and light. This sequence features root work in classic standing postures that will help you access inner realms of strength that are always at your reserve. Class concludes with a restful, guided relaxation.
Audio and video downloads are available for Digital Members.