Yoga Practice to Stand in Truth

November 9, 2016    BY Shari Friedrichsen

Learn how to identify stress in your body, soften the grip on that tension, and connect to stability, inner power, and light. This sequence features root work in classic standing postures that will help you access inner realms of strength that are always at your reserve. Class concludes with a restful, guided relaxation.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington, teaches classes, seminars and trainings worldwide. She has studied asana, meditation, and philosophy in the US and India with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar.

Shari’s passion is to use yoga, its practice and... Read more>>


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