Ground and Energize

with Dana Wolfenberg

Style: Hatha Yoga

Duration: 60 min

Intensity: Low

Props: Blanket, Blocks

Class Description

Join Dana for a steadily paced, all-levels morning class full of classic postures that will leave you feeling grounded, energized, and ready to start your day.

Audio and video downloads are available for Digital Members.

Dana Wolfenberg

Dana Wolfenberg

Dana is a 200 & 500 Hour Certified Yoga Teacher by the Himalayan Institute. She also holds her Ayurvedic Yoga Specialist and Prenatal Yoga Certifications, and is registered with Yoga Alliance.... Read more>>  

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