Guided Meditation

15 min

Guided Body-Centric Breath Meditation

with Sandra Anderson

Details

In this 10-minute breath-centric practice, Sandra will guide you through a soothing body-focused meditation you can use every day to quiet your mind and simply be.
 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

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