Guided Body-Centric Breath Meditation
In this 10-minute breath-centric practice, Sandra will guide you through a soothing body-focused meditation you can use every day to quiet your mind and simply be.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>