Style: Guided Meditation
Duration: 15 min
Find a place of supportive ease as you soften the grip of the body and become aware of the breath in this guided meditation. Anchor the mind in a focus of the sensation and movement of your breath with the option to use a mantra. With relaxed effort, you can begin to sense an inner connection to your deepest self, your own true essence.
Audio and video downloads are available for Digital Members.