Guided Meditation: Connect with Your True Essence
Find a place of supportive ease as you soften the grip of the body and become aware of the breath in this guided meditation. Anchor the mind in a focus of the sensation and movement of your breath with the option to use a mantra. With relaxed effort, you can begin to sense an inner connection to your deepest self, your own true essence.
Audio and video downloads are available for Digital Members.
Sarah Guglielmi has been on a personal journey of healing and spiritual growth for over 15 years. She has taught yoga since 2002 in corporate, studio, and clinical settings. Originally drawn to yoga practice to relieve chronic stress and illness, Sarah has not only regained her health, but has discovered a spiritual dimension of life she finds rich and inspiring. Sarah serves on the teaching faculty of the Himalayan Institute and is the Professional Education Manager at their headquarters,... Read more>>