Guided Meditation: Unplug from Your Thoughts

with Karina Mirsky

Style: Guided Meditation

Duration: 10 min

Intensity: Low

Props: None

Unplug from your thought patterns and return to your center. As you quiet your body and anchor your mind within, the world goes on around you, but you become immovable. 

Audio and video downloads are available for Digital Members.

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Karina Mirsky

Karina Mirsky

Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds a master’s degree in East/West Psychology and is an adjunct professor of Yoga Studies at... Read more>>