15-Minute Guided Meditation with Sandy Anderson

with Sandra Anderson

Style: Guided Meditation

Duration: 15 min

Intensity: Low

Props: None

Find a relaxed and steady seat and cultivate sensitivity to the breath moving in and out of the nose. This awareness naturally will lead to an enhanced experience of prana (energy) collected and gathered at the eyebrow center. Thoughts will come and go but you find yourself established in an inner stillness that nurtures a deep and abiding sense of contentment and peace.

Audio and video downloads are available for Digital Members.

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Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>