Guided Relaxation for Whole-Body Awareness

with Karina Mirsky

Style: Guided Relaxation

Duration: 15 min

Intensity: Low

Props: None

Relax deeply and bring awareness to your entire body with this complete and detailed relaxation that concludes with an intention of gratitude.

Audio and video downloads are available for Digital Members.

Karina Mirsky

Karina Mirsky

Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds a master’s degree in East/West Psychology and is an adjunct professor of Yoga Studies at... Read more>>