Guided Relaxation: Heal with the Breath
Let strength, healing, balance, and stability fill your whole body, and let go of tension and fatigue in this relaxing breathing practice. In the first part of the practice, as you exhale down through the body and inhale up, you will focus on the exhalation, letting go of stress and tension and cleansing the body. In the second part, you will focus on the inhalation that strengthens and nourishes the body. Then, as you completely relax, you will exhale and inhale out to infinity and rest in the infinite breath that is grace.
Props: thin support for your head; optional—support under your knees, blanket to cover you, eye cover.
Audio and video downloads are available for Digital Members.
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington, teaches classes, seminars and trainings worldwide. She has studied asana, meditation, and philosophy in the US and India with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar.
Shari’s passion is to use yoga, its practice and... Read more>>