Guided Relaxation

10 min

Guided Relaxation: Preparing for Meditation

with Rolf Sovik

To have a transcendental meditation experience, it is important to be completely relaxed. Doing systematic relaxation before your meditation practice helps the mind, body, and breath to connect and relax. Travel through your body, from the crown of your head to the soles of your feet, softening every muscle and grip, allowing for a deeper meditation experience.

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Rolf Sovik

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in... Read more>>  

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