Guided Relaxation: Preparing for Meditation
To have a transcendental meditation experience, it is important to be completely relaxed. Doing systematic relaxation before your meditation practice helps the mind, body, and breath to connect and relax. Travel through your body, from the crown of your head to the soles of your feet, softening every muscle and grip, allowing for a deeper meditation experience.
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President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in philosophy, music, Eastern studies, and clinical psychology. Former Co-Director of the Himalayan Institute of Buffalo, NY he began his practice of yoga in 1972, and was initiated as a pandit in the Himalayan tradition in 1987. He is the author of Moving Inward, co-author of the award-winning Yoga:... Read more>>