Style: Guided Relaxation
Duration: 15 min
To have a transcendental meditation experience, it is important to be completely relaxed. Doing systematic relaxation before your meditation practice helps the mind, body, and breath to connect and relax. Travel through your body, from the crown of your head to the soles of your feet, softening every muscle and grip, allowing for a deeper meditation experience.
Audio and video downloads are available for Digital Members.