Guided Relaxation: Finding Inner Stillness
Relaxation leads you to a still inner space in which you can sense the part of you that is pure awareness, ease, and peace. As you let go of tension, bringing awareness to your breathing and softening each area of the body, you will gradually move into that state of stillness where awareness of your own true nature arises. As you end the practice, Sarah invites you to leave part of your awareness in this inner space.
Props: 2-3 blankets, optional eye cover.
Audio and video downloads are available for Digital Members.
Sarah Guglielmi has been on a personal journey of healing and spiritual growth for over 15 years. She has taught yoga since 2002 in corporate, studio, and clinical settings. Originally drawn to yoga practice to relieve chronic stress and illness, Sarah has not only regained her health, but has discovered a spiritual dimension of life she finds rich and inspiring. Sarah serves on the teaching faculty of the Himalayan Institute and is the Professional Education Manager at their headquarters,... Read more>>