Guided Savasana with Amber Burke

May 4, 2016    BY Amber Burke

Have you ever wanted a little bit of guidance to help you relax completely in savasana? Amber helps you give yourself permission to surrender totally from "monkey mind" and muscular tension, so that you can finish your practice feeling satisfyingly restored and rejuvenated!
 

Audio and video downloads are available for Digital Members.

Amber Burke
Amber Burke lives in Abiquiu, New Mexico. She teaches alignment-based and restorative yoga privately (and occasionally at Ojo Caliente Mineral Springs), as well as various writing classes at UNM Taos. With her anatomically-focused articles, she aims to broaden the interface between yoga and physical therapy. She and Bill Reif, MPT, are hard at work on a book for yoga practitioners with injuries and pre-existing conditions. She is a graduate of Yale, the Johns Hopkins Writing Seminars MFA... Read more>>

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