Guided Savasana with Amber Burke

with Amber Burke

Style: Guided Relaxation

Duration: 10 min

Intensity: Low

Props: None

Have you ever wanted a little bit of guidance to help you relax completely in savasana? Amber helps you give yourself permission to surrender totally from “monkey mind” and muscular tension, so that you can finish your practice feeling satisfyingly restored and rejuvenated!
 

Audio and video downloads are available for Digital Members.

Amber Burke

Amber Burke

Amber Burke lives in Taos, New Mexico. When she is not writing about yoga, she teaches alignment-based and restorative yoga at the Taos Spa and Tennis Club and occasionally at Ojo Caliente Mineral... Read more>>