Ha-Tha Yoga: Unlock the Power of Polarity (Part 1)

Build Strength in Your Practice

October 23, 2014    BY Luke Ketterhagen

Ha provides power and tha increases consciousness. This hatha yoga practice focuses on engaging the root lock to awaken your strength, while keeping the upper body—shoulders and neck—supple and energized. 

Audio and video downloads are available for Digital Members.

Luke Ketterhagen
Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, and Europe, conducting yoga teacher training programs and weekend workshops and retreats.

For workshop, teacher training, excursion schedule please visit:


Yoga Anywhere, Anytime. JOIN FREE FOR A MONTH