60 min

Hamstring Help

with Jessica Stickler


Work with tightness in the hamstrings and the surrounding muscle structures in this all-levels 60-minute class. After warming up with sun salutations, you'll practice standing forward bends, triangle forward fold, reclining big toe pose, and more. 

Required props: Two blocks, a chair, a strap, and a blanket or pillow

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method... Read more>>