Hamstring Help

with Jessica Stickler

Style: Jivamukti

Duration: 60 min

Intensity: Moderate

Props: Blanket, Blocks, Chair, Strap

Class Description

Work with tightness in the hamstrings and the surrounding muscle structures in this all-levels 60-minute class. After warming up with sun salutations, you'll practice standing forward bends, triangle forward fold, reclining big toe pose, and more.

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>