Work with tightness in the hamstrings and the surrounding muscle structures in this all-levels 60-minute class. After warming up with sun salutations, you'll practice standing forward bends, triangle forward fold, reclining big toe pose, and more.
Required props: Two blocks, a chair, a strap, and a blanket or pillow
Audio and video downloads are available for Digital Members.
Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method internationally, and serves as a mentor in the apprenticeship program for Jivamukti Teachers. She would like to thank all of her holy teachers, especially Sharon, David, Ganeshdas, Narayani, Jules, and Satyavira. Yoga is not for the faint of heart! The most counter-cultural, radical, and important thing... Read more>>