Hands-Free Vinyasa

with Jessica Stickler

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Whether you’re working with a hand or wrist injury or you’re in the mood for something a little different than a typical vinyasa class, this sequence, which doesn’t involve any upper-body weight-bearing, may be just what you’re looking for. You’ll do sun salutations, standing poses, twists, backbends and forward bends, all while keeping your hands and wrists happy. Switch it up today and see how you feel afterward!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>