Style: Hatha Yoga
Duration: 30 min
Props: Blanket, Blocks
Nothing too fancy or challenging here, just a steady rhythmic flow of basic poses that stretch and strengthen the whole body, while keeping the hands free and happy. This is a great class if you're recovering from an injury, new to yoga (and still building strength), or you have sore wrists.
Enjoy your practice!
Audio and video downloads are available for Digital Members.