Hands-Free Flow

with Amber Karnes

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks

Class Description

Nothing too fancy or challenging here, just a steady rhythmic flow of basic poses that stretch and strengthen the whole body, while keeping the hands free and happy. This is a great class if you're recovering from an injury, new to yoga (and still building strength), or you have sore wrists.

Enjoy your practice!

Audio and video downloads are available for Digital Members.

Amber Karnes

Amber Karnes

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga asana teacher (E-RYT 200), social justice advocate, and a lifelong student of her body. Her commitment to accessible,... Read more>>  

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