Style: Hatha Yoga
Duration: 75 min
Props: Blanket, Blocks, Chair, Strap
Prepare to make a gigantic and courageous leap. This step-by-step 90-minute sequence will help you to stabilize and mobilize the hips and tease out a deep hamstring stretch for hanumanasana (front splits).
You'll also learn more about the mythology of Hanuman (the monkey god this pose is named for).
Have a chair, socks, a blanket, blocks, and a strap handy. Enjoy the full experience.
Audio and video downloads are available for Digital Members.