Hanuman’s Leap: An Imaginative Journey to Front Splits

October 9, 2017    BY Noah Mazé

Prepare to make a gigantic and courageous leap. This step-by-step 90-minute sequence will help you to stabilize and mobilize the hips and tease out a deep hamstring stretch for hanumanasana (front splits).

You'll also learn more about the mythology of Hanuman (the monkey god this pose is named for).

Have a chair, socks, a blanket, blocks, and a strap handy. Enjoy the full experience.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Noah Mazé
Noah Mazé is recognized as among the most advanced of yoga practitioners and an accomplished teacher of yoga teachers, no matter what style of yoga you embrace. Noah’s fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit than they ever could have imagined. Noah founded Noah Mazé Yoga in 2003 and YOGAMAZÉ in Los Angeles, California in 2012. Noah is ever formulating and evolving a meaningful yoga curriculum to... Read more>>