Happy Bones: Healthy Movement with Osteoporosis

with Beth Spindler

Style: Yoga Therapy

Duration: 45 min

Intensity: Low

Props: Blanket, Blocks, Bolster, Chair

Class Description

In this 45-minute class designed for people living with osteoporosis, Beth guides you through slow-paced movements to strengthen your bones and muscles, and she offers customizable pose variations along the way to help you make this practice work for you. Leave the class feeling stronger and steadier.

Audio and video downloads are available for Digital Members.

Beth Spindler

Beth Spindler

Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals,... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now

×