Style: Yoga Therapy
Duration: 45 min
Props: Blanket, Blocks, Bolster, Chair
In this 45-minute class designed for people living with osteoporosis, Beth guides you through slow-paced movements to strengthen your bones and muscles, and she offers customizable pose variations along the way to help you make this practice work for you. Leave the class feeling stronger and steadier.
Audio and video downloads are available for Digital Members.