Happy Bones: Healthy Movement with Osteoporosis

October 17, 2017    BY Beth Spindler

A diagnosis of osteoporosis can cause us to wonder what movements are safe for our bones. Based on her own personal journey and research, Beth will share how to strengthen bone health and the supporting muscles as well as relieve some of the worries associated with bone density. 

Thank you to JadeYoga, the official mat of Yoga International.

Beth Spindler
Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals, clinics, and schools and has been on staff as a yoga therapist at the Himalayan Institute, Omega Institute, and in centers for addiction and recovery. Beth travels worldwide offering inspiring retreats and trainings at Sivananda Ashrams and private retreat centers. She has studied and taught yoga... Read more>>