Happy Hips and Heart
Go deeper in your backbends without harming your lower back in the process. This heart-opening 40-minute class will help you build strength and openness in the shoulder girdle, release the hip flexors, and soften into an expansive feeling of joy!
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Rebecca, E-RYT 200 and E-RYT 500, earned her B.A. in Contemplative Psychology and Yoga Studies, which included about 1,000 hours of teacher training. She went on to receive her 200 Hour Yoga Alliance Certification through The Shambhava School of Yoga, during which program she lived a traditional yogic lifestyle at Shoshoni Ashram
. Since then, she has studied Inner Yoga™, Principle Based Partner Yoga™, Prenatal, Warriors at Ease™, YogaEd, and iRest® Yoga Nidra with Richard Miller. Most... Read more>>