Alignment-Based

45 min

Happy Hips and Heart

with Rebecca Mayne

Details

Go deeper in your backbends without harming your lower back in the process. This heart-opening 40-minute class will help you build strength and openness in the shoulder girdle, release the hip flexors, and soften into an expansive feeling of joy!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rebecca Mayne

Rebecca Mayne

Rebecca, E-RYT 200 and E-RYT 500, earned her B.A. in Contemplative Psychology and Yoga Studies, which included about 1,000 hours of teacher training. She went on to receive her 200 Hour Yoga... Read more>>  

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