Happy Hips and Heart

with Rebecca Mayne

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blocks

Class Description

Go deeper in your backbends without harming your lower back in the process. This heart-opening 40-minute class will help you build strength and openness in the shoulder girdle, release the hip flexors, and soften into an expansive feeling of joy!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rebecca Mayne

Rebecca Mayne

Rebecca loves helping students achieve their wide-ranging and unique goals through yoga. She holds a B.A. Yoga Studies and Contemplative Psychology, and an E-RYT 500 certification, yet continuously... Read more>>