Happy Hips: Yoga for 50+
According to ayurveda, vata* imbalance is more prevalent as we age, and it can especially affect our joints. (Sacroiliac joint pain or misalignments in the pelvis and hips are said to be related to excess vata.)
In this 60-minute class designed for people over 50, you'll explore how simple leg-strengthening exercises that engage the glutes and the outer and inner thighs can help you find greater stability in the hips and pelvis.
*Learn more about vata dosha here.
Audio and video downloads are available for Digital Members.
Beth Spinder C-IAYT, ERYT500 is a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals, clinics, and schools and has been on staff as a yoga therapist at the Himalayan Institute, Omega Institute, and in centers for addiction and recovery. Beth travels worldwide offering inspiring retreats and trainings at Sivananda Ashrams and private retreat centers. She has studied and taught yoga... Read more>>