Hatha Yoga for Deep Neck and Shoulder Release

with Rebecca Mayne

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blocks

Class Description

Find deep release in your neck and shoulders with this slow-paced, all-levels hatha sequence, which includes anahatasana (melting heart pose), parsvottanasana (pyramid pose) with a bind, a neck-releasing variation of warrior II, and much more. Rebecca offers customizable variations for many of these poses so that you can find the level of intensity that's right for you.

Enjoy your practice, yogi.

Audio and video downloads are available for Digital Members.

Rebecca Mayne

Rebecca Mayne

Rebecca loves helping students achieve their wide-ranging and unique goals through yoga. She holds a B.A. Yoga Studies and Contemplative Psychology, and an E-RYT 500 certification, yet continuously... Read more>>