Find deep release in your neck and shoulders with this slow-paced, all-levels hatha sequence, which includes anahatasana (melting heart pose), parsvottanasana (pyramid pose) with a bind, a neck-releasing variation of warrior II, and much more. Rebecca offers customizable variations for many of these poses so that you can find the level of intensity that's right for you.
Enjoy your practice, yogi.
Props (optional): 2 blocks
Audio and video downloads are available for Digital Members.