Hatha Yoga

45 min

Hatha Yoga for Deep Neck and Shoulder Release

with Rebecca Mayne


Find deep release in your neck and shoulders with this slow-paced, all-levels hatha sequence, which includes anahatasana (melting heart pose), parsvottanasana (pyramid pose) with a bind, a neck-releasing variation of warrior II, and much more. Rebecca offers customizable variations for many of these poses so that you can find the level of intensity that's right for you.

Enjoy your practice, yogi. 

Props (optional): 2 blocks

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rebecca Mayne

Rebecca Mayne

Rebecca, E-RYT 200 and E-RYT 500, earned her B.A. in Contemplative Psychology and Yoga Studies, which included about 1,000 hours of teacher training. She went on to receive her 200 Hour Yoga... Read more>>