Heal Your Heart: A Kundalini-Inspired Chakra Practice

with Gloria Latham

Style: Kundalini

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Working with the heart chakra can help us strike a balance between addressing physical and spiritual needs. In this class, you'll explore accessing and activating this chakra in practice.

Audio and video downloads are available for Digital Members.

Gloria Latham

Gloria Latham

Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through the practices of yoga and meditation. She is a Lululemon Global Yoga Ambassador, a frequent... Read more>>