Style: Yoga Therapy
Duration: 75 min
The holidays inspire joy and celebration, yet this busy time can also evoke feelings of tension and stress. Join Shari and learn soothing asanas and pranayamas that will help you experience more peace and exuberance on and off the mat. Make this practice your sanctuary so that you can nurture yourself fully and experience less worry, concern, and stress this holiday season.
Audio and video downloads are available for Digital Members.