Healing Through the Holidays

with Shari Friedrichsen

Style: Yoga Therapy

Duration: 75 min

Intensity: Moderate

Props: Blanket

Class Description

The holidays inspire joy and celebration, yet this busy time can also evoke feelings of tension and stress. Join Shari and learn soothing asanas and pranayamas that will help you experience more peace and exuberance on and off the mat. Make this practice your sanctuary so that you can nurture yourself fully and experience less worry, concern, and stress this holiday season.

Audio and video downloads are available for Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>