Healing Through the Holidays
The holidays inspire joy and celebration, yet this busy time can also evoke feelings of tension and stress. Join Shari and learn soothing asanas and pranayamas that will help you experience more peace and exuberance on and off the mat. Make this practice your sanctuary so that you can nurture yourself fully and experience less worry, concern, and stress this holiday season.
Audio and video downloads are available for Digital Members.
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington, teaches classes, seminars and trainings worldwide. She has studied asana, meditation, and philosophy in the US and India with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar.
Shari’s passion is to use yoga, its practice and... Read more>>