Healthy Back Class

with Joe Miller

Style: Yoga Therapy

Duration: 60 min

Intensity: Low

Props: Blocks, Strap

Class Description

The journey of yoga is remarkable. Honoring the natural curves of the spine in asana is a huge part of that journey. In this hour-long class you'll learn optimal alignment for overall back health. This practice features two models who represent different aspects of spinal imbalance that can be worked with in practice. Remember: The object of yoga is you! You are the explorer, and you are that which is being explored. 

Enjoy the process! Here's to a happy, healthy spine.

Audio and video downloads are available for Digital Members.

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