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Hatha Yoga

60 min

Heart and Hips Practice

with Jean Mazzei

Details

In this 60-minute intermediate sequence, you'll begin with the cleansing, heat-building practice of kapalabhati (skull shining breath) then move through a challenging series of hip- and heart-opening hatha poses.

Props you'll need: 2 blocks, a wall

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jean Mazzei

Jean Mazzei

Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,” she is an expert in the subtleties of yoga sadahana (practices), and bringing the practices... Read more>>  

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