Heart and Hips Practice

November 29, 2017    BY Jean Mazzei

In this 60-minute intermediate sequence, you'll begin with the cleansing, heat-building practice of kapalabhati (skull shining breath) then move through a challenging series of hip- and heart-opening hatha poses.

Props you'll need: 2 blocks, a wall

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jean Mazzei
Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,” she is an expert in the subtleties of yoga sadahana (practices), and bringing the practices to life off the mat.

Jean believes that everyone is inherently resplendent, and that yoga practice is about uncovering the dust that sits on our light. Her sense of humor and commitment to non-judgment provide a safe place for students to explore, break boundaries, and release layers of physical,... Read more>>

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