Heart Glow: Mantra, Mudra, and Meditation

with Sianna Sherman

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: None

Class Description

Awaken greater compassion for yourself and others with this guided, heart-centered meditation that includes creative visualization, mantra, and mudra.

The mudra used in this practice is hridaya mudra (seal of compassion mudra) and the mantra is the Tibetan prayer om mani padme hum.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sianna Sherman

Sianna Sherman

Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller, and passionate speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic... Read more>>