Style: Guided Meditation
Duration: 10 min
This short meditation will fill your heart with the healing energy of love, joy, and light and empty it of pain, sorrow, and darkness. Combining healing imagery with the flow of breath, Sue guides you toward the joy that is the natural state of your heart. “The light in the heart is permanent,” she says. “It is the light beyond all suffering.”
Audio and video downloads are available for Digital Members.