Heart Opening Backbends

with AnaMargret Sanchez

Style: Vinyasa

Duration: 60 min

Intensity: Moderate

Props: Blanket

Class Description

Invigorate the back of the body! This sequence strengthens the lower, mid, and upper back through a strong standing and backbending sequence. Follow the practice with a short relaxation and mantra meditation. 

Audio and video downloads are available for Digital Members.

Related Topics

AnaMargret Sanchez

AnaMargret Sanchez

AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by... Read more>>  

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