Heart Opening Backbends
Invigorate the back of the body! This sequence strengthens the lower, mid, and upper back through a strong standing and backbending sequence. Follow the practice with a short relaxation and mantra meditation.
Audio and video downloads are available for Digital Members.
AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by T.K.V. Desikachar, and is certified by Judith Lasater as an advanced restorative yoga trainer. In addition to group classes, she teaches workshops, leads retreats and coaches private students. Her classes are strong and fun, and create a compassionate space for students to shine in their own light.