Heating Vinyasa Flow

May 20, 2014    BY Sarah Guglielmi

Fan your inner fire with this intermediate vinyasa flow! As you work through sun salutations, strengthening poses, and twists, you'll energize, warm, and work your whole body. 

Audio and video downloads are available for Digital Members.

Sarah Guglielmi
Sarah Guglielmi has been on a personal journey of healing and spiritual growth for over 15 years. She has taught yoga since 2002 in corporate, studio, and clinical settings. Originally drawn to yoga practice to relieve chronic stress and illness, Sarah has not only regained her health, but has discovered a spiritual dimension of life she finds rich and inspiring. Sarah serves on the teaching faculty of the Himalayan Institute and is the Professional Education Manager at their headquarters,... Read more>>

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