Heating Vinyasa Flow

with Sarah Guglielmi

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

Fan your inner fire with this intermediate vinyasa flow! As you work through sun salutations, strengthening poses, and twists, you'll energize, warm, and work your whole body. 

Audio and video downloads are available for Digital Members.

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Sarah Guglielmi

Sarah Guglielmi

Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained... Read more>>