Hanuman (the mythic monkey god) is the embodiment of prana: He is the son of the wind and the breath of the heart. Hanuman's power comes from devotional love (bhakti), and he is the embodiment of selfless service.
This advanced alignment-focused sequence is designed to guide you toward eka pada raja kapotasana IV (a variation of hanumanasana, or full splits). With Sianna's skillful instruction, you'll learn how to create a safe passageway for the hamstrings and heart to open so that you can practice from a place of muscular integration, devotional purpose, and respect for your body and yourself.
Let the breath of your heart lead the way.
Audio and video downloads are available for Digital Members.
Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller and passionate speaker at conferences and festivals throughout the world. Sianna is the founder of Mythic Yoga Flow, a featured teacher of Yoga International, and the co-founder of Urban Priestess, a modern-day mystery school for women. Sianna leads 200 + 300-hour Fearless Heart Teacher Trainings around the globe, and writes for multiple magazines. In 2008, Sianna was featured by Yoga Journal as one of the 21... Read more>>