Hatha Yoga

45 min

Heroic Heart

with Sianna Sherman

Details

Hanuman (the mythic monkey god) is the embodiment of prana: He is the son of the wind and the breath of the heart. Hanuman's power comes from devotional love (bhakti), and he is the embodiment of selfless service.

This advanced alignment-focused sequence is designed to guide you toward eka pada raja kapotasana IV (a variation of hanumanasana, or full splits). With Sianna's skillful instruction, you'll learn how to create a safe passageway for the hamstrings and heart to open so that you can practice from a place of muscular integration, devotional purpose, and respect for your body and yourself.

Let the breath of your heart lead the way.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sianna Sherman

Sianna Sherman

Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller, and passionate speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic... Read more>>  

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