Hip-Centered Flow: Grow a Blossoming Lotus

with Natalie Wooller

Style: Vinyasa

Duration: 30 min

Intensity: Vigorous

Props: None

Class Description

Join Natalie for this 30-minute hip-opening sequence. Prepare the hamstrings for hip opening with pyramid pose; find balance, strengthen your core, and quiet the mind in peak pose, blossoming lotus. 

Audio and video downloads are available for Digital Members.

Natalie Wooller

Natalie Wooller

With a background in humanitarian aid, Natalie was introduced to Jivamukti Yoga after a friend brought her to her first Jivamukti class in 2010, shortly after returning from Iraq. In that first... Read more>>  

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