30 min

Hip-Centered Flow: Grow a Blossoming Lotus

with Natalie Wooller


Join Natalie for this 30-minute hip-opening sequence. Prepare the hamstrings for hip opening with pyramid pose; find balance, strengthen your core, and quiet the mind in peak pose, blossoming lotus. 

Audio and video downloads are available for Digital Members.

Natalie Wooller

Natalie Wooller

With a background in humanitarian aid, Natalie was introduced to Jivamukti Yoga after a friend brought her to her first Jivamukti class in 2010, shortly after returning from Iraq. In that first... Read more>>