Hip-Centered Flow: Grow a Blossoming Lotus
Join Natalie for this 30-minute hip-opening sequence. Prepare the hamstrings for hip opening with pyramid pose; find balance, strengthen your core, and quiet the mind in peak pose, blossoming lotus.
Audio and video downloads are available for Digital Members.
With a background in humanitarian aid, Natalie was introduced to Jivamukti Yoga after a friend brought her to her first Jivamukti class in 2010, shortly after returning from Iraq. In that first class, she experienced a release and, eager to understand the magic of Jivamukti, went on to complete the teacher training in 2011. Natalie later completed the 800-hour apprenticeship program with Rima Rabbath and received Advanced Certification in 2015.
From its platform of spiritual activism and... Read more>>