45 min

Hip Opening Power Flow

with Kat Heagberg


Build heat, build strength, and open your hips while you're at it! In this 40-minute, intermediate-level power flow class, Kat will lead you through lower-body focused vinyasa flows (with a few chest and shoulder openers added for good measure!) designed to prepare you for peak pose, bird of paradise.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>