Yoga International LIVE
PART OF LIVE SERIES: Power Lunch with Kat Heagberg
Build heat, build strength, and open your hips while you're at it! In this 40-minute, intermediate-level power flow class, Kat will lead you through lower-body focused vinyasa flows (with a few chest and shoulder openers added for good measure!) designed to prepare you for peak pose, bird of paradise.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005 and has completed the Himalayan Institute's 500-hour teacher training along with numerous 200-hour teacher trainings, including those in the styles of Alignment-Based Vinyasa, Alignment-Based Hatha, and Anusara Yoga. She also completed prenatal teacher training with Sue Elkind and doula training at Birthingway College of Midwifery in Portland, Oregon. Kat especially enjoys geeking-out on anatomy, philosophy,... Read more>>