Hatha Yoga

30 min

Holiday Hatha

with Kat Heagberg

Details

Join Kat for a seasonal asana class that the whole family can enjoy. In this short practice you'll do joyful breathwork, holiday-inspired asanas (candy cane stretch, reindeer drills, elf on the shelf pose, and more) and a fun festive flow!

Happy Holidays!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>  

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