Holiday Hatha

December 23, 2016    BY Kat Heagberg

Join Kat for a seasonal asana class that the whole family can enjoy. In this short practice you'll do joyful breathwork, holiday-inspired asanas (candy cane stretch, reindeer drills, elf on the shelf pose, and more) and a fun festive flow!

Happy Holidays!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg
Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005 and has completed the Himalayan Institute's 500-hour teacher training along with numerous 200-hour teacher trainings, including those in the styles of Alignment-Based Vinyasa, Alignment-Based Hatha, and Anusara Yoga. She also completed prenatal teacher training with Sue Elkind and doula training at Birthingway College of Midwifery in Portland, Oregon. Kat especially enjoys geeking-out on anatomy, philosophy,... Read more>>

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