Yoga Therapy

15 min

Holistic Yoga Therapeutics: The Truth About Your Feet

with Annie Adamson


We often do yoga on flat surfaces, which doesn't prepare our feet for the wide variety of terrain we encounter in daily life.

In this class, you'll explore therapeutic techniques that simulate different (more varied) experiences for your feet, helping to make them stronger and more adaptable.

These exercises (while helpful for almost everyone) are especially useful for hikers, runners, and people who love to go barefoot!

Props: a couple of blocks, a staff (a Primal Vinyasa Danda™, or broomstick handle, or curtain rod), a washcloth, 2 blocks

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Annie Adamson

Annie Adamson

Annie Adamson is co-owner of Yoga Union Community Wellness Center and founder of Primal Vinyasa™ and Holistic Yoga Therapeutics™ . She brings over a decade of experience practicing and teaching... Read more>>