Home Practice: Spine Full of Prana

August 1, 2014    BY Tanya Boigenzahn

This dynamic home practice will nourish the spine with prana and light and provide the perfect preparation for meditation. Using ujjayi breathing to create heat, move through warm-ups and standing postures, inviting stillness within the poses so that you can contain the prana you’re building. Continue with “L” salutes and uddiyana bandha, and then move to the floor for inversions, backbends, peacock, and seated postures. The practice concludes with 61-points relaxation and third eye kriya meditation.

Props: yoga block, 3 blankets, and a strap.

Audio and video downloads are available for Digital Members.

Tanya Boigenzahn
E-RYT 500, RTT, CHTP, AYS & Reiki Master,Tanya Boigenzahn is honored to share her life in the pursuit of health and wellness for all beings. She is the founder of Devanadi School of Yoga and Wellness, empowering people with authentic and time-tested tools and teachings to help reach their highest potential. She is a senior certified ParaYoga teacher and initiate of the Himalayan Tradition. Earning her credentials as an Ayurvedic Yoga Specialist through HI’s program, she is also an instructor... Read more>>


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