Home Practice: Spine Full of Prana

with Tanya Boigenzahn

Style: Vinyasa

Duration: 60 min

Intensity: Moderate

Props: Blanket, Blocks, Strap

Class Description

This dynamic home practice will nourish the spine with prana and light and provide the perfect preparation for meditation. Using ujjayi breathing to create heat, move through warm-ups and standing postures, inviting stillness within the poses so that you can contain the prana you’re building. Continue with “L” salutes and uddiyana bandha, and then move to the floor for inversions, backbends, peacock, and seated postures. The practice concludes with 61-points relaxation and third eye kriya meditation.

Audio and video downloads are available for Digital Members.

Related Topics

Tanya Boigenzahn

Tanya Boigenzahn

E-RYT 500, C-IAYT, RTT, CHTP, AYS, YACEP & Reiki Master, Tanya Boigenzahn is honored to share her life in the pursuit of health and wellness for all beings. She has taught yoga and wellness for 22+... Read more>>  

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