Honey of the Heart

with Sianna Sherman

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

This enlivening 30-minute practice is designed to lead you toward an expansive backbend: wild thing. As you move progressively toward this heart-opening pose, Sianna invites you to tap into a sense of wonder, abundance, and awe.

Taste the nectar of your life and embrace the honey in your heart. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sianna Sherman

Sianna Sherman

Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller, and passionate speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic... Read more>>