How to Make a “Yoga Backpack” to Un-slouch Your Shoulders

with Cindy Dollar

Daily activities like sitting at a desk, washing dishes, and gardening can lead to a forward rounded posture. In this short tutorial, you’ll learn how to create a “yoga backpack” using a long strap or scarf. It’s a simple and effective technique that will roll your shoulders back, lift your sternum, and help you build healthy postural muscle memory.

Audio and video downloads are available for Digital Members. Digital Members.

Cindy Dollar

Cindy Dollar

Cindy Dollar is a certified Iyengar Yoga instructor, who has been teaching yoga in Asheville, NC, for nearly 25 years. From 2005 to 2017, she owned, operated, and taught at One Center Yoga in... Read more>>  

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